Healthcare News
Causes of Wrist Cracking and Popping
Popping and cracking in your wrist (also known as crepitus) can be an uncomfortable sensation that arises during many of your daily activities. Unfortunately, the origins of this joint noise are not always clear-cut.
Source: Verywell Health
Mueller-Weiss Syndrome: What to Know
Mueller-Weiss syndrome is a rare condition that causes severe arch pain on the inside of your mid- and hindfoot. It’s mostly found in people ages 40-60, and it’s much more common in women.
Source: WebMD
12 causes of shoulder pain and treatment options
Shoulder pain can range from mild to severe and can come on suddenly or build up over time. Shoulder pain causes include fractures, tissue inflammation or tears, joint or ligament instability, and arthritis.
Source: VeryWell Health
Cycling knee pain: What to know
Many cycling injuries occur due to overuse of the joints of the lower body, especially the knees.
Source: Medical News Today
Hip flexors get weak when we sit too much but simple stretches and strengthening exercises can leave you less stiff
I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
Source: Medical Xpress